Diet Nabi Muhammad S.A.W.

RENUNGAN

* JENIS MAKANAN

Rupanya tanpa kita sadari, dalam makanan yang kita makan sehari-hari, kita tak boleh sembarangan. Hal inilah penyebab terjadinya berbagai penyakit antara lain penyakit kencing manis, lumpuh, sakit jantung, keracunan makanan dan lain2 penyakit. Apabila anda telah mengetahui ilmu ini, tolonglah ajarkan kepada yg lainnya.

Ini pun adalah diet Rasullulah SAW kita juga. Ustaz Abdullah Mahmood mengungkapkan, Rasullulah tak pernah sakit perut sepanjang hayatnya karena pandai menjaga makanannya sehari-hari. Insya Allah kalau anda ikut diet Rasullullah ini, anda takkan menderita sakit perut ataupun keracunan makanan.

Jangan makan SUSU bersama DAGING


Jangan makan DAGING bersama IKAN


Jangan makan IKAN bersama SUSU


Jangan makan AYAM bersama SUSU


Jangan makan IKAN bersama TELUR


Jangan makan IKAN bersama DAUN SALAD


Jangan makan SUSU bersama CUKA


Jangan makan BUAH bersama SUSU CTH :- KOKTEL

* CARA MAKAN

* JANGAN MAKAN BUAH SETELAH MAKAN NASI , SEBALIKNYA MAKANLAH BUAH TERLEBIH DAHULU, BARU MAKAN NASI.

* TIDUR 1 JAM SETELAH MAKAN TENGAH HARI.

* JANGAN SESEKALI TINGGAL MAKAN MALAM . BARANG SIAPA YG TINGGAL MAKAN MALAM DIA AKAN DIMAKAN USIA DAN KOLESTEROL DALAM BADAN AKAN BERGANDA.

* Nampak memang sulit.. tapi, kalau tak percaya... cubalah......... ......... ......... ...
* Pengaruhnya tidak dalam jangka pendek.... Akan berpengaruh bila kita sudah tua nanti.
* Dalam kitab juga melarang kita makan makanan darat bercampur dengan makanan laut.
* Nabi pernah mencegah kita makan ikan bersama susu. karena akan cepat mendapat penyakit. Ini terbukti oleh ilmuwan yang menemukan bahwa dalam daging ayam mengandung ion+ sedangkan dalam ikan mengandung ion-, jika dalam makanan kita ayam bercampur dengan ikan maka akan terjadi reaksi biokimia yang akan dapat merusak usus kita.

**Al-Quran Juga mengajarkan kita menjaga kesihatan seperti membuat amalan, antara yang lain

* Mandi Pagi sebelum subuh, sekurang kurangnya sejam sebelum matahari terbit. Air sejuk yang meresap kedalam badan dapat mengurangi penimbunan lemak. Kita boleh saksikan orang yang mandi pagi kebanyakan badan tak gemuk..
* Rasulullah mengamalkan minum segelas air sejuk (bukan air ais) setiap pagi.
Ingsaallah jauh dari penyakit (susah mendapat sakit).
* Waktu sembahyang subuh disunatkan kita bertafakur (yaitu sujud sekurang kurangnya semenit setelah membaca doa). Kita akan terhindar dari sakit kepala atau migrain. Ini terbukti oleh para ilmuwan yang membuat kajian kenapa dalam sehari perlu kita sujud. Ahli-ahli sains telah menemui beberapa milimeter ruang udara dalam saluran darah di kepala yg tidak dipenuhi darah. Dengan bersujud maka darah akan mengalir keruang tersebut.
* Nabi juga mengajar kita makan dengan tangan dan bila habis hendaklah menjilat jari. Begitu juga ahli saintis telah menemukan bahwa enzyme banyak terkandung di celah jari jari, yaitu 10 kali ganda terdapat dalam air liur. (enzyme sejenis alat percerna makanan)

Wassalam...
* Sama-samalah kita mengamalkannya. ......
* WallahuA'lam

Sabda nabi, Ilmu itu milik Allah, barang siapa menyebarkan ilmu demi kebaikan insya Allah... Allah akan menggandakan 10 kali kepadanya.

Going Up!

7 Pointers to Lift a Bad Mood

By Dr. Maoshing Ni -

No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us.

A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health.

1. A Laughing Matter

"Laugh Therapy," pioneered by Norman Cousins, has turned out to have real substance. Research has discovered that laughter and joy boost immune functions, especially the production of the natural killer cells that help defend the body from illness and cancer.

Laughter also increases the release of endorphins - compounds that give you a sense of well-being - in your brain. Without a doubt, joyful people liver longer and healthier lives. So read your favorite comics, watch your favorite comedies, and laugh it up!

2. Amino Acid for Restored Mindset

When an imbalance or deficiency is creating a bad mood, the Europeans use supplements of a natural compound found in human cells to regulate mood and restore a healthy mindset. SAMe (S-adenosyl-L-methionine) is produced from methionine, an amino acid that plays a role in the production of uplifting neurotransmitters like serotonin and dopamine.

One study indicated that SAMe worked on patients who had unsuccessful results with conventional antidepressants. To get a boost from SAMe, take a supplement combining it with vitamins B6 and B12.

3. Hands-On Healing

Human touch increases the production of endorphins, growth hormone, and DHEA, all of which lengthen your life span and lower the negative impact of stress. Studies have found that patients who are regularly touched recover faster than those who are not touched. So give someone a hug and feel both of your moods improve.

4. Boost Your "Youth Hormones"

You don't need pills to flood your body with a rejuvenating flood of growth hormones. Research has found that doing squats and leg presses will greatly increase your natural production of the "youth hormone". Increased growth hormone translates to an elevated mood, among other physical benefits. Keep it up with weight training, knee bends, push-ups, and rowing.

5. Take a Bracing Breath

Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines such as tai chi, yoga, qigong, and meditation.

6. Smell the Joy

Research has shown that smell has a definite impact on our bodies and minds. When you stimulate the olfactory nerves inside your nose, you activate the limbic system of your brain, which is associated with moods and memory. This concept is instrumental to aromatherapy, a natural health tradition that makes use of the healing powers of plants with strong scents.

Aromatherapy recommends treating depression with jasmine, eucalyptus for exhilaration, and grapefruit to increase alertness and joy. Just put a dab of the essential oils from these plants on your temples, back of your neck, or acupressure points. Another option? Boil the herb in water and inhale the steam through your nose.

7. Feel Fine with Flowers

There is a reason that flowers are the traditional get-well gesture. Colorful flowers have a powerful influence on moods; they can uplift a patient's mood and even combat stress. One study found that during a five-minute typing assignment, people sitting next to a flowering bouquet were more relaxed than those who sat near foliage-only plants.

I hope these tips help the good feelings flow! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Tips For Better Sleep

By Simeon Margolis, M.D., Ph.D.

Like millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back to sleep. The following sleep tips, compiled from various sources, may prove helpful to some of my fellow insomniacs.

• Only use your bed for sleeping or having sex, not for reading, doing paperwork, watching TV, snacking, or making phone calls.
• If you've been lying in bed but are beginning to fear you're not going to drop off, try some of these techniques: Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile; or visualize some peaceful place.
• If you can't get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring.
• Develop a bedtime routine.
• Keep regular bedtime hours.
• Before bedtime, avoid tobacco and caffeinated beverages (not just coffee, but other drinks like tea, cola, and Dr. Pepper).
• Avoid alcohol right before bedtime — a nightcap might get your mind fuzzy enough to put you to sleep, but such sleep may be interrupted by periods of awakening. By contrast, the stress-lowering effect of a drink with dinner may help to promote sleep later.
• Avoid naps (or falling asleep in front of boring TV programs, as I do).
• Try to get up at the same time every day rather than sleeping in on weekends.
• Exercise every day, but not shortly before bedtime since exercise gets the adrenaline going.
• If you use an illuminated clock for a wakeup alarm, place it where you can't keep looking at it to check the time.
• Buy a firm mattress and keep your bedroom well ventilated (a cool temperature works best for me).
• And you might also try some of these: a warm bath, warm milk, light bedtime snack, massage, or quiet music (which turns itself off automatically).
• Use earplugs for extreme quiet.
• If you have a painful joint or a headache, take a pain pill before bedtime (but be sure it doesn't contain caffeine).
• Avoid stimulating reading or television shows late at night.

If the insomnia stubbornly persists, check with your doctor to make sure some underlying health problem (such as depression, anxiety, hyperthyroidism, heart failure, or chronic obstructive pulmonary disease) isn't keeping you awake. If all is well, you might ask for one of the several types of prescription sleeping pills that can be useful in the short term

Wash First

Wash Bras and other clothing before use!

Most people do but this is just a warning for those that don't......

Read the account first, then brace yourselves before looking at the pics........ .....

WE DO NOT KNOW WHAT PARASITES ARE IN OUR CLOTHING WHEN

WE BUY THEM............

Oh my god.

This is disgusting. Forward to all females!!!!

Wash your bra's before you wear them!!! Please make it a habit from now to wash your newly-purchased Undergarments before wearing them. This is sensitive.

After anthropologist Susan McKinley came back home from an expedition in South America , she noticed a very strange rash on her left breast.

Nobody knew what it was and she quickly dismissed it believing that the holes would leave in time.

She decided to see a doctor after she started developing intense pains. The doctor, not knowing the exact severity of the disease, gave her Antibiotics and special creams. As time lapsed the pain did not subside and her left breast became more inflamed and started to bleed.

She decided to bandage her sores. However, as Susan's pain grew more intense she decided to seek help from a more qualified doctor.

Dr. Lynch could not diagnose the infection and told Susan to seek the aid of one of his colleagues who specialised in dermatology.

Unfortunately, the doctor was on vacation. She waited for two weeks and finally was able to reach the dermatologist. Sadly, a life changing event was about to unfold during her appointment.

To Miss McKinley's surprise, after she removed the bandages, they found Larvae growing and squirming within the pores and sores of her breast.

Sometimes these wicked creatures would all together simultaneously move around into different crevices. What she didn't know was that the holes were in fact, deeper than she had originally thought, for these larvae were feeding off the fat, tissue, and even milk canals of her breast.

Please share with as many women and men that you know. Our undergarments are made in different countries all over the world. They sit in boxes and go through many hands and exchanges before we purchase them for ourselves.

PLEASE WASH ALL NEWLY PURCHASED BRAS AND UNDERWEAR BEFORE WEARING THEM.... WE DO NOT KNOW WHAT PARASITES ARE IN OUR CLOTHING WHEN WE BUY THEM

10 Weight Loss Tips That Work in One Minute or Less

By Liz Vaccariello, Editor-in-Chief, Prevention

There's nothing like a weight loss strategy that takes almost no time or effort--but still works like a charm! Here are 10 successful strategies to cut calories and burn fat that literally take 60 seconds or less.

1. Mix a juice spritzer
Combine your favorite juice (half of your usual amount) with plain or sparkling water. You can cut up to 85 calories per glass--and lose 5 pounds or more a year.

2. Walk while you talk
Burn calories while you talk on the phone: Do the laundry (68 calories), set the table (85), or water plants (102).

3. Study the wrapper
At a quick glance, that candy bar appears to contain 220 calories. But a closer look may reveal that it (or a bottle of juice, bag of crackers, or bag of nuts) provides two or more servings--which more than doubles those calories.

4. Sip green tea before a walk
The caffeine frees fatty acids so that you burn fat more easily. And the polyphenols (antioxidant compounds) in green tea appear to work with caffeine to increase calorie burn. (If you have high blood pressure, skip this tip.)

5. Pack a lunch
Dining out more than 5 times a week may make you eat more--nearly 300 calories a day--than if you dine out less frequently.

6. Dip your bread
Use olive oil in place of butter. It's healthier and may also help you eat less. In a recent study, dippers ate a total of 52 fewer calories, on average, than those who used butter.

7. Sprinkle flax on cereal
High-fiber ground flaxseed can help curb your appetite and eliminate calories. Add it to yogurt or muffin and bread mixes--it's available in health food stores.

8. Schedule a blood test
About 1 in every 12 women (most of whom don't know it) has an underactive thyroid, which can slow down her metabolism.

9. Supersize your H2O
Buy the big bottle when it comes to good-for-you stuff such as water: You'll drink more.

10. Eat a chunky salad
Chop carrots, celery, sweet potatoes, zucchini, or other veggies instead of shredding or slicing. It takes more effort to munch bigger pieces; you'll do more chewing and eat less during the main course

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p/s :- cuba la pergi..ida dah pergi.....memang best...rasa ringan seluruh badan bila dah kena urut....harga pun berpatutan....Kalau nak pergi...disarankan pergi la waktu pagi kerana diwaktu itu..urat-urat kita masih lembut lagi...